Fresh swordfish is a staple in most seafood restaurants and eateries around the world. This popular menu item is a favorite for seafood lovers, thanks to its mild taste and meaty texture.
And since it does not have a strong flavor, except for the reddish parts, swordfish can also be an excellent choice for anyone unsure about eating fish.
How Big is Swordfish?
When you buy swordfish online or at your local seafood market, you will be surprised at its gigantic size. Buying one large swordfish could be enough to serve the entire family.
The fish is conspicuously large compared to ordinary fish like salmon or tuna. It can reach 177 inches long and weigh as much as 1,400 pounds.
Considering its size, many seafood markets sell swordfish as steaks or fillets for easier weighing and packaging.
Does Swordfish Have Any Nutrients?
Swordfish is one of the most nutritious seafood you will ever eat. It contains several nutrients that will certainly benefit your health in the long term.
The fish is an excellent source of various nutrients and minerals such as Omega-3, protein, selenium, niacin, vitamin B12, and zinc. Most importantly, it is fat-free and low in calories, making it the ideal meal for everyone.
If you have any chronic conditions such as heart disease, diabetes, arthritis, or cancer, eating a dish of well-cooked swordfish is highly beneficial to your health. Swordfish contains several antioxidants that help scavenge free radicals that damage cells.
How to Cook Swordfish Fillets
Given that swordfish are usually sold as steaks, it’s the perfect meat for different cooking styles. You can cook your fresh swordfish by grilling, baking, searing, sautéing, frying, or broiling it.
Many people prefer to grill their swordfish either as steaks or kebabs. But you may consider broiling or sautéing your fish if you want to cut calories and retain the rich flavor.
For a more savory, lip-smacking dish, eat your swordfish with any of the following side dishes:
- Marinated grilled vegetable kabobs
- Mango salsa
- Greek green beans
- Mediterranean potato salad
- Wild rice mushroom pilaf
- Sautéed beet greens
- Tangy vinegar-based slaw
Where Can I Buy Swordfish?
Are you looking for swordfish steaks for sale near you? Look no further than Eaton Street Seafood Market.
Buying swordfish online is now much easier than ever. All you have to do is to visit our online store and place your order. We have a wide selection of the freshest swordfish fillets and steaks.
Swordfish prices may vary depending on the store where you buy your fish. We choose to be different by offering fresh swordfish at highly competitive rates.
Starting as low as $19.95 per pound, our prices are more affordable than the average swordfish market price. We offer good value for your money by ensuring we deliver freshly-caught swordfish to your doorstep.
Place your order by simply choosing how many pounds of swordfish steak you need and click the “add to cart” button before completing your transaction.